Conquer Craving & Lose Weight

Now Open! Enrollment closes June 12th @ midnight!

FINALLY, conquer cravings, lose weight & get healthy to fulfill your God-given purpose!

Click HERE to Join The Academy Now! >>

You’ve been struggling with your weight & health for years, possibly decades.

You’ve tried all the fad diets. You’ve been up and down the hope cycle, getting excited that each new plan might finally get you the result you desire, only to be disappointed time and time again.


You’re exhausted, overwhelmed and confused. You’re on the edge of giving up for good.


But you know deep down that it IS possible to get healthy for good.

You’ve seen other people crack the code, and you know that if they can do it, there has GOT to be a way for you, too.


You CAN get healthy for good! >>

Just imagine...

What it would be like to feel good in your own skin again and to love what you see in the mirror.

What it would be like to get off the diet roller coaster and find the perfect diet for you, eat as God designed, and drop the food struggle for good.

What it would be like to have the energy to play tag with your kids - or grandkids - without getting out of breath or exhausted!

What it would be like to find joy in the journey and grow closer to God in the process?


Just imagine what it would be like to experience what Tessa and Kim have...

Join the Healthy Free Life Community >>

This is possible for you too!
And how do I know this?

In case we haven't met yet... 
Hi! I'm Katrina.

My purpose is to help YOU break free from the burdens holding you back from living a healthy, free life. 

You see, fifteen years ago, my life and health were in a very different place. I was a veggie-hating, Dr. Pepper drinking, diseased yo-yo dieter. 

BUT GOD. As I began crying out to God for relief from my physical burdens, He showed me how to use His glorious foods and better lifestyle choices to heal & nourish my temple.

As a result, my body was restored to the place of true health. My diseases (& weight!) were gone.

God then gave me the mission to teach others to do the same. 

So I made this mission official and attended the largest nutrition school in the world, the Institute for Integrative Nutrition in New York City. I became a Certified Health Coach, which integrated beautifully with my decades of experience as a Registered Nurse.

And now I get to share my message with you, as I have with thousands of others for the past 10 years. I can't wait to show you exactly how to eat and live healthy… for the Glory of God and experience the ABUNDANT life you've been promised.

You Deserve This, Start Here >>

My approach isn’t just diet & exercise, either.

I take a holistic view of health - because we as believers know that everything is connected: mind, body, spirit.
When we work together, we focus on three key areas of well-being:

BODY: Finally conquer cravings, lose weight and get healthy!

You will learn how to use God’s glorious foods, exercise, sleep, and movement – in the RIGHT way – to conquer cravings, lose weight, gain energy, and develop healthy habits that will last a lifetime.

MIND: Finally have peace with food and your body!

You will gain practical strategies to change your relationship with food and see it as God intended- His glorious gift to us. Learn to love yourself and see yourself as a beautiful creation of an artistic God.

SPIRIT: Finally experience joy and fulfill your purpose!

You will discover how to put God at the center of your health journey and get the results only He can give so that you can connect with God, deepen your faith, experience peace & joy so you can fulfill your purpose.

Become Healthy Today >>

And ALL of this is possible for you. 

The only program of its kind that uses a body, mind, spirit approach in order to get healthy.
It provides you a proven step-by-step plan that will help you to create a healthy lifestyle (that lasts a lifetime!) so you can finally conquer cravings, ditch disease, lose weight and be freed up to fulfill your God-given purpose.  

The Academy Includes...

...everything you need to succeed.

Monthly Digital Magazine + Teachings

No more trying to figure out how to get healthy. Each month I provide you with a simple step-by-step plan to get healthy in one of the key areas of health - spirit, mind, diet, exercise and more.

Each digital magazine also includes teachings, favorite products, habit trackers, encouragement, a daily Bible reading plan, articles and more. 

PLUS inside the Academy there is a library of healthy eating & living teachings and food demos that will empower you to know what is truly healthy. No more confusion!

Support from
w/ Katrina

You get coaching, accountability, and support to create lasting changes and transform all areas of your life. You'll never feel alone. As your coach, I'm with you every step of the way by:

COACHING: weekly live coaching sessions with me where I answer your burning questions.

ACCOUNTABILITY: I will be holding you accountable with encouraging, actionable weekly emails.

SUPPORT: I'm in the in the Facebook group helping you make progress.

Recipe Bundles

There is an entire library of 100's of Recipe Bundles waiting for you inside the member’s area! Each downloadable recipe bundle includes quick, yummy, healthy recipes- breakfast, lunch, dinner, snacks and desserts, and more!

You will always be inspired to eat God's glorious foods!

Support Community

You will not be alone in your journey! You’ll have access to our Private Facebook Group, where a community of Christian women just like you will be on this journey with you.

You will feel encouraged and supported! It is a place to ask questions and give and receive love and accountability.

Exercise Videos

Katrina's husband Chris is a physical therapist and strength coach and leads our workout videos. Chris' unique 15-minute workouts are designed to burn fat and boost metabolism. He builds his programs with limited-movement beginners as well as advanced students in mind. We have beginner, intermediate and advanced workouts! Our students LOVE these workouts!


PLUS... An Incredible BONUS
To Ensure Your Success

Your core foundation for a healthy free life...

BONUS: The 40 Day Food Revival
($297 Value)

The 40-Day Food Revival will help you transform your eating habits, grow closer to God, and increase your faith.

You'll learn to ignite your body's metabolism, jumpstart your weight loss, and get off the diet roller coaster.

Once you've conquered your cravings, it will be time to find food freedom. You'll start to gain more energy, feel amazing, and live more abundantly. You'll ditch disease so you can fulfill your God-given purpose.

In other words, it's the perfect Food Revival to help you achieve REAL health.

The 40-Day Food Revival is a 6-week program that teaches you how to eat healthy, what foods to upgrade, and how to create a healthy lifestyle. Each lesson is comprised of video teachings, workbooks, and simple action steps so you know exactly which steps to take when, so that you can get your desired results quickly!

If you're ready to go from being a yo-yo dieter to being healthy, but you need someone who's been there, done that, to guide the way... I created the 40 Day Food Revival for you!


Get the Bonus Here >>

If they can do it, YOU can do it too!
Watch the video to meet Academy members living a healthy, free life.



 All of this is possible for you! 

But it's up to YOU to take action!

Just think. In a few short weeks, your life can be completely transformed.

And I promise you - this time CAN be different.


How it Works

You can access Healthy Free Life Academy anytime, from any place, using your smartphone (we have an app!), tablet or computer. Everything is in one place.

After you sign up I'll send you a secure login to Healthy Free Life Academy. So much is there waiting for you and you can get started right away: the latest issue of the magazine, the 40 Day Food Revival course, recipes bundles, exercise videos and more.

You'll also get immediate access to the AMAZING community of women already inside, who are eager to get to know you and support you in your journey. :)

You'll get emails regularly; specifically, I'll let you know each time:

  • I release a new monthly recipe bundle or magazine.
  • I'm about to start a live video
  • I have something helpful to share with you

And we'll be in consistent, supportive communication inside our private Facebook community as well.

So if you ever get lost, have a question, or simply need some love and support - you have a group of people to turn to who "get" you.


A Healthy, Free Life
for pennies a day

$27 / mo

Cancel anytime.


Pay $197 today.
Equates to just...

$16 / mo

*Save $127 over monthly plan!*
Cancel anytime.


What Members Say...

Enrollment Ends on SUNDAY, June 12th @ midnight

After that, I shift my ENTIRE focus to serving the incredible women who joined and helping them make MASSIVE shifts in their lives.

We don't open enrollment very often and do not have plans to open again until 2023. Now is the time!










I have to warn you...

You're about to make changes that stick with you your WHOLE life. And that means they'll take time.

Make a solid commitment to yourself and your health by joining Healthy Free Life Academy... and in only a few months time, I have NO doubt you will look back on this EXACT moment absolutely AMAZED by how far you've come, and how much better you feel.

The best news is, it'll just keep getting better... and better... and better.. as you take faithful steps to keep moving forward towards your Healthy Free Life. 

Need Something Else Answered?

Here are the Frequently Asked Questions.

1. What is Healthy Free Life Academy?

Healthy Free Life Academy is an online subscription that teaches you how to eat and live healthy - with God at the center! Every month you get tons of educational, inspiring content to help you reach your health goals. You can connect with a supportive community in our private Facebook group and join me for live online group coaching. 

2. What if I want to cancel my subscription?

A: Yearly Subscriptions

If you select the yearly subscription and then decide The Academy isn’t for you, you can cancel within 7 days of purchase by contacting us at [email protected] . Upon cancellation, you will be refunded the purchase price and your access to the Membership content and private Facebook group will be suspended.

B. Monthly Subscription

If you select the monthly subscription and decide Healthy Free Life Academy isn’t for you, you can cancel anytime by contacting us at [email protected] Canceling the Membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February. 

3. How is Healthy Free Life Academy content delivered?

Everything is in the Membership area! You just log in and can access all the teachings, bonuses, recipes, past coaching recordings — for the current month AND all previous months. You can access the Membership area from your computer, tablet or smartphone. You can also download the resources and save it on your devices. And to make it SUPER easy to stay consistent, I send an email at the start of each week to encourage and support you! Plus you can join our private Facebook group for encouragement, ask questions, share your journey, pray for each other and have fun! This supportive community will support you on your spiritual path.

4. I already eat healthy, is Healthy Free Life Academy for me?

Absolutely! The scope of teachings in Healthy Free Life Academy covers everything from the beginner all through disease prevention and anti-aging strategies. The content is designed to take your health to the next level, no matter your stage.

5. I have a known medical condition. Is this still safe for me?

While this program is based on eating nourishing whole foods, natural solutions and gentle exercise, it is still advised that you consult your physician before beginning this or any new eating or exercise program.

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

6. Can I join monthly and then switch to yearly? 

Yes! Once you join, you will always have an option to switch to yearly anytime you wish. In fact, if you join monthly, and then switch to yearly, you will receive a $27 discount on the yearly subscription. Simply email [email protected] to upgrade.

If you don't see your question here, click the red help/chat button on bottom right corner, we are delighted to chat with you!

Or email us at [email protected]

No risk to you whatsoever.

If you're on the fence.... Or if other diets/programs have left you disappointed, know that with Healthy Free Life Academy, there's no risk.

MONTHLY SUBSCRIPTIONS: If you give it a solid try, and it's just not working for you - simply email me to cancel your subscription at anytime. You will not be billed again.

YEARLY SUBSCRIPTIONS: If you buy the Yearly Plan, and decide it is not for you, email me within 7 days of purchase for a full refund. You may also cancel your yearly subscription at anytime and will not be billed in the future. 

Academy Student Success Stories...

What's possible for you when you join the Academy? Check out these member stories! 
Amy is no longer addicted to sugar and feels great!
Lesa lost 56 pounds (and counting)!
Rebecca has a stronger faith and is dropping dress sizes!


To recap all of the awesomeness you get inside
Healthy Free Life Academy

   You get...

✔️ Monthly Digital Magazine + Healthy Teachings + Action Plans

✔️ Weekly Live coaching w/ Katrina

✔️ Library of Recipes 

✔️ PLUS a NEW Recipe Bundle Each Month

✔️ Teaching on the importance of habits and exactly how to create healthy habits that last a lifetime

✔️ Private Facebook Group

✔️ Exercise Videos

☑️  BONUS: 40 Day Food Revival Course
☑️  BONUS: More Joy. Less Stress. Masterclass Training

+Monthly Value: $697
+Bonus Value: $591
=Total Value: $1,288

For only $27/month


You're Worth It, Start Here

Ready to get started?
Here's what to do next: 

1. Select either the monthly or yearly option button below.

2. Check Out: You will be taken to the checkout page where you will enter your demographics and payment information and create a user name and password. 

3. Check Your Email: Once your payment is processed you will receive an email with instructions on how to log in to the Healthy Free Life Academy online training program. You will have immediate access to the 40 Day Food Revival Course, exercise videos, recipes and your first Healthy Free Life Magazine, and a library of resources. You can start today! 

Click the red help/chat button if you have questions or need help!

You really can have it all.
Join before the doors close!

$27 / mo

Cancel anytime.


Pay $197 today.
Equates to just...

$16 / mo

*Save $147 over monthly plan!*
Cancel anytime.


"My favorite part is the Christian teaching."

"My favorite part of Healthy Free Life Academy is the Christian teaching aspect. I never realized the extent of our bodies being God’s temple and that it is a gift from God that is our responsibility and good stewardship to take care of. That knowledge has helped me make healthier choices"

-Dianne Pass

"This is the first program I haven't quit."

"Healthy Free Life is the first program I haven't quit; it's a life journey. I am not perfect and I have faced difficulties along the way but I am finding it easy to fall back on track."

-Carolyn G.

"I'm empowered to live healthier & happier."

"Knowledge is power. Katrina has empowered me to buy smarter, eat healthier, and live happier knowing I'm doing something good for myself and my family. She brings a wealth of information in easy to swallow pieces and educates without overwhelming you."

-Lori H.

Join Healthy Free Life Academy Today!

Join the movement of thousands of other Christian women on a mission to get healthy so you can fully live out your purpose in the world.

This is it!
It’s time to be free!

God has set you free and has called you to live abundantly.
We have just one life to live here on earth. And we only have this one body to live it out in.

Isn't it time to release those physical burdens so that you can be free to live out your purpose?
I will set you on the path to a HEALTHY FREE LIFE.
Join me. Let me help you break free.
You are just a click away from breaking the chains. 
Your Sister in Christ,