My purpose is to help YOU break free from the burdens holding you back from living a healthy, free life.
You see, fifteen years ago, my life and health were in a very different place. I was a veggie-hating, Dr. Pepper drinking, diseased yo-yo dieter.
BUT GOD. As I began crying out to God for relief from my physical burdens, He showed me how to use His glorious foods and better lifestyle choices to heal & nourish my temple.
As a result, my body was restored to the place of true health. My diseases (& weight!) were gone.
God then gave me the mission to teach others to do the same.
So I made this mission official and attended the largest nutrition school in the world, the Institute for Integrative Nutrition in New York City. I became a Certified Health Coach, which integrated beautifully with my decades of experience as a Registered Nurse.
And now I get to share my message with you, as I have with thousands of others for the past 10 years. I can't wait to show you exactly how to eat and live healthy… for the Glory of God and experience the ABUNDANT life you've been promised.
I take a holistic view of health - because we as believers know that everything is connected: mind, body, spirit.
When we work together, we focus on three key areas of well-being:
You will learn how to use God’s glorious foods, exercise, sleep, and movement – in the RIGHT way – to conquer cravings, lose weight, gain energy, and develop healthy habits that will last a lifetime.
You will gain practical strategies to change your relationship with food and see it as God intended- His glorious gift to us. Learn to love yourself and see yourself as a beautiful creation of an artistic God.
You will discover how to put God at the center of your health journey and get the results only He can give so that you can connect with God, deepen your faith, experience peace & joy so you can fulfill your purpose.
...everything you need to succeed.
No more trying to figure out how to get healthy. Each month I provide you with a simple step-by-step plan to get healthy in one of the key areas of health - spirit, mind, diet, exercise and more.
Each digital magazine also includes teachings, favorite products, habit trackers, encouragement, a daily Bible reading plan, articles and more.
PLUS inside the Academy there is a library of healthy eating & living teachings and food demos that will empower you to know what is truly healthy. No more confusion!
You get coaching, accountability, and support to create lasting changes and transform all areas of your life. You'll never feel alone. As your coach, I'm with you every step of the way by:
COACHING: weekly live coaching sessions with me where I answer your burning questions.
ACCOUNTABILITY: I will be holding you accountable with encouraging, actionable weekly emails.
SUPPORT: I'm in the in the Facebook group helping you make progress.
There is an entire library of 100's of Recipe Bundles waiting for you inside the member’s area! Each downloadable recipe bundle includes quick, yummy, healthy recipes- breakfast, lunch, dinner, snacks and desserts, and more!
You will always be inspired to eat God's glorious foods!
You will not be alone in your journey! You’ll have access to our Private Facebook Group, where a community of Christian women just like you will be on this journey with you.
You will feel encouraged and supported! It is a place to ask questions and give and receive love and accountability.
Katrina's husband Chris is a physical therapist and strength coach and leads our workout videos. Chris' unique 15-minute workouts are designed to burn fat and boost metabolism. He builds his programs with limited-movement beginners as well as advanced students in mind. We have beginner, intermediate and advanced workouts! Our students LOVE these workouts!
After you sign up I'll send you a secure login to Healthy Free Life Academy. So much is there waiting for you and you can get started right away: the latest issue of the magazine, 40 Day Food Revival course, recipes, exercise videos and more.
You'll also get immediate access to the AMAZING community of women already inside, who are eager to get to know you and support you in your journey. :)
You'll get emails regularly; specifically, I'll let you know each time:
And we'll be in consistent, supportive communication inside our private Facebook community as well.
So if you ever get lost, have a question, or simply need some love and support - you have a group of people to turn to who "get" you.
Yearly Plan still available! (Monthly plan available again in late 2023.)
$247 BILLED YEARLY
*Save $149 over monthly plan!*
Cancel anytime.
You're about to make changes that stick with you your WHOLE life. And that means they'll take time.
Make a solid commitment to yourself and your health by joining Healthy Free Life Academy... and in only a few months time, I have NO doubt you will look back on this EXACT moment absolutely AMAZED by how far you've come, and how much better you feel.
The best news is, it'll just keep getting better... and better... and better.. as you take faithful steps to keep moving forward towards your Healthy Free Life.
Here are the Frequently Asked Questions.
1. What is Healthy Free Life Academy?
Healthy Free Life Academy is an online subscription that teaches you how to eat and live healthy - with God at the center! Every month you get tons of educational, inspiring content to help you reach your health goals. You can connect with a supportive community in our private Facebook group and join me for live online group coaching.
2. What if I want to cancel my subscription?
A: Yearly Subscriptions
If you select the yearly subscription and then decide The Academy isn’t for you, you can cancel within 7 days of purchase by contacting us at [email protected] . Upon cancellation, you will be refunded the purchase price and your access to the Membership content and private Facebook group will be suspended.
B. Monthly Subscription
If you select the monthly subscription and decide Healthy Free Life Academy isn’t for you, you can cancel anytime by contacting us at [email protected] Canceling the Membership prevents your payment method from being charged in any future month. For instance, if you cancel anytime in January, you will not be charged in February.
3. How is Healthy Free Life Academy content delivered?
Everything is in the Membership area! You just log in and can access all the teachings, bonuses, recipes, past coaching recordings — for the current month AND all previous months. You can access the Membership area from your computer, tablet or smartphone. You can also download the resources and save it on your devices. And to make it SUPER easy to stay consistent, I send an email at the start of each week to encourage and support you! Plus you can join our private Facebook group for encouragement, ask questions, share your journey, pray for each other and have fun! This supportive community will support you on your spiritual path.
4. I already eat healthy, is Healthy Free Life Academy for me?
Absolutely! The scope of teachings in Healthy Free Life Academy covers everything from the beginner all through disease prevention and anti-aging strategies. The content is designed to take your health to the next level, no matter your stage.
5. I have a known medical condition. Is this still safe for me?
While this program is based on eating nourishing whole foods, natural solutions and gentle exercise, it is still advised that you consult your physician before beginning this or any new eating or exercise program.
Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
6. Can I join a monthly plan instead?
Our monthly subscription plan is $33/month and is only available 1-2 times per year during our open enrollment periods. Our next open enrollment will be in late 2023. We recommend joining our yearly membership NOW! You can get started on your health journey right away AND you save 37% over the monthly plan. Win-Win
If you're on the fence.... Or if other diets/programs have left you disappointed, know that with Healthy Free Life Academy, there's no risk.
YEARLY SUBSCRIPTIONS: If you buy the Yearly Plan, and decide it is not for you, email me within 7 days of purchase for a full refund. You may also cancel your yearly subscription at anytime and will not be billed in the future.
What's possible for you when you join the Academy? Check out these member stories!
Amy is no longer addicted to sugar and feels great!
Lesa lost 56 pounds (and counting)!
✔️ Monthly Digital Magazine + Healthy Teachings + Action Plans
✔️ Weekly Live Q&A w/ Katrina
✔️ Library of Recipes
✔️ Private Facebook Group
✔️ Exercise Videos
☑️ BONUS: 40 Day Food Revival Course
☑️ More Joy, Less Stress Masterclass
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1. Select the "Get Yearly" button below.
2. Check Out: You will be taken to the checkout page where you will enter your demographics and payment information and create a user name and password.
3. Check Your Email: Once your payment is processed you will receive an email with instructions on how to log in to the Healthy Free Life Academy online training program. You will have immediate access to everything in the Academy including the 40 Day Food Revival course, exercise videos, recipes and your first Healthy Free Life Magazine, and a library of resources. You can start today!
Click the red help/chat button if you have questions or need help!
Yearly Plan still available! (Monthly plan available again in 2023)
$247 BILLED YEARLY
*Save $149 over monthly plan!*
Cancel anytime.
"My favorite part of Healthy Free Life Academy is the Christian teaching aspect. I never realized the extent of our bodies being God’s temple and that it is a gift from God that is our responsibility and good stewardship to take care of. That knowledge has helped me make healthier choices"
-Dianne Pass
"Healthy Free Life is the first program I haven't quit; it's a life journey. I am not perfect and I have faced difficulties along the way but I am finding it easy to fall back on track."
-Carolyn G.
"Knowledge is power. Katrina has empowered me to buy smarter, eat healthier, and live happier knowing I'm doing something good for myself and my family. She brings a wealth of information in easy to swallow pieces and educates without overwhelming you."
-Lori H.
Join the movement of thousands of other Christian women on a mission to get healthy so you can fully live out your purpose in the world.