Create a Healthy Lifestyle That Lasts a Lifetime

Simple eating the way God designed. Without diets, deprivation, or defeat!

You're Frustrated, Weary, and Defeated

Have you tried every diet or healthy eating program out there, attempted consistent exercise, and even 'done everything right' but still aren't seeing the results you want?

Are you tired of reading all the books, keeping track of all the 'tips & tricks,' and still seeing the same number on the scale... day after day, week after week?

Have you literally tried everything, have maybe stopped trying, and are ready to give up hope of ever having a healthy, free life?

Join The Revival >>

Can you imagine...

  • Thoroughly understanding the what, why, and HOW to eat healthy... just as God intended?
  • Knowing the right foods to fight cravings, experience real weight loss, and upgrade to see massive results?
  • Having glowing, vibrant, healthy skin that has your friends and family do double takes because you look so goooooood?

If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to help you achieve this exact thing.

Thatโ€™s why I can't wait to introduce you to the 40-Day Food Revival
If you're ready...


The 40-Day Food Revival will help you transform your eating habits, grow closer to God, and increase your faith.

You'll learn to ignite your body's metabolism, jumpstart your weight loss, and get off the diet roller coaster.

Once you've conquered your cravings, it will be time to find food freedom. You'll start to gain more energy, feel amazing, and live more abundantly. You'll ditch disease so you can fulfill your God-given purpose.

In other words, it's the perfect Food Revival to help you achieve REAL health.

When you implement my proven system...

Counting calories, fad diets, and massive deprivation that never seem to work and are overly complicated.
Knowing the right foods to fight cravings, experience weight loss, and make simple upgrades to the food you already eat.

Tired of 'doing everything right' and not seeing any progress for you efforts. Tired of being frustrated, weary, and defeated.
Being able to release physical burdens, eat as God intended, honoring him in the process, and being free to live out your purpose.

Being confused at what foods are good and which ones are bad; what you can eat and when. Hours of reading that leads to more confusion.
Understanding the what, why, and how to eat healthy - as taught by God; honoring Him, and finding peace and joy in the process.
If you're ready to go from being a yo-yo dieter to being healthy, but you need someone who's been there, done that, to guide the way...

I created the 40-Day Food Revival for you!

The only online program that teaches the what, why, and how to eat as God intended and is based on real facts to get you real results.
So, what is the 40-Day Food Revival anyways?

The 40-Day Food Revival is a 6-week program that teaches you how to eat healthy, what foods to upgrade, and how to create a healthy lifestyle. I know there is a ton in the market right now about how to get healthy and/or lose weight. 

And honestly a lot of it is quite misleading... or at least incomplete. How many of you have heard it's just calories in and calories out... and that's all you need!? [<< This is so wrong!]]

By the end of the program, you’ll know…

  • The what, why, and how to eat healthy - as God intended.
  • The "secret" to glowing, vibrant, and healthy skin.
  • How to have energy that lasts alllllllll day.
  • What foods to simply upgrade and see massive results.
  • The right foods to fight cravings and experience real weight loss.

No more struggling. No more worrying. No more failing.

Here's how the program breaks down...

God's Glorious Foods

First, let's make sure that we are crystal clear on our body’s role and its significance. In this lesson, we talk about why it is so vital to care for our body, God's Temple. God has given us so many glorious foods to nourish and bring health and healing to our bodies. The wrong foods bring harm. With every single bite we take, we decide - health or harm? What we eat matters.

In lesson one, we learn:

  • How to be diligent in treating our bodies well including; the way we love it, move it, respect it, and feed it. Everything we choose to do with our bodies matters. 
  • How to view food differently- not the way the government has said, but the way God intended.
  • How to easily transition our way of eating with simple, easy to remember steps and lots and lots of motivation along the way. 

Eat The Rainbow

The first foods God gave us were plants...

God told Adam and Eve, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." Genesis 1:29

In Genesis 3:16, God gave us more to eat and said “you shall eat the herb of the field” as well. 

It's time to get to know these glorious vegetables and fruits He gave us to eat.

In lesson two, we learn:

  • What really makes a food healthy or not. It's something many diets ignore and why they don't work.  
  • Why eating fruits and veggies gives us more energy, decreases cravings, helps with digestion, and more!
  • How eating the rainbow crowds out food that brings harm. The more high-nutrient dense foods we eat, the less low-nutrient foods we'll crave. 

Change the Carbs

To carb or not to carb? I’m here to tell you that when carbs are eaten the right way, they are not the enemy. Eaten the wrong way? They bring obesity, disease, and premature death. So, I think it’s important to know what the right way is, don’t you? 

In lesson three, we learn:

  • Everything we think we know about 'whole-grains' is pretty much incorrect, but why they're essential for our health.
  • How the wrong types of carbs skyrocket our blood sugar, then slam our blood sugar to rock bottom, leaving us exhausted and tired. We're going to work together to break this cycle. 
  • What simple food upgrades we can make immediately to change our carbs and see quick changes in our bodies. 

Swap the Sugar

Let me be crystal clear right upfront. Sugar is not a glorious food. The only reason it gets a whole lesson in this 40 Day Food Revival is that we are eating way too much of it and it is silently and slowly killing us. It’s time we do something about it. Learn about the realities of sugar, what happens to our bodies when we eat it, and why we crave it.

And most importantly we will begin taking simple action steps towards breaking free from sugar. As a former sugar addict, I can tell you... Yes! It is possible.

In lesson four, we learn:

  • How sugar is linked to preventable diseases like; obesity, diabetes, anxiety, depression, heart disease, cancer, and more. 
  • How to find the foods sugar is hiding in. Sugar has over 200 different names so we're eating more than we think. 
  • How we've handed the reins of our health over to food corporations whose primary purpose is profit, not heath. And I'll teach you exactly how to take back control. 

Fix the Fats

Fat is probably the most confusing macronutrient, do you agree?

In Lesson 5, we set the record straight on fat. No more confusion. We will know exactly which fats are good, which ones are bad, and how much fat we should be eating.

We will also begin the journey to fixing the fats by upgrading the oils and fats we use as well as being a detective to root out toxic Hateful 8+ oils found in most processed foods.

In lesson five, we learn:

  • The history of how Cholesterol and Saturated Fats got ALL the blame for heart disease.
  • Research shows Omega-3 Fats and Saturated Fats that come from animal fats reduce heart disease risks. 
  • We'll overcome all the misinformation out there and learn the good fats. Big surprise, there are a few fats that will increase metabolism and help burn more fat!!! What?!!

Peak the Protein

Protein is the most vital macronutrient. The word protein comes from a Greek word meaning "primary" or "holding the first place."

In Lesson 6, I hope to clear up the confusion of how much protein we should be eating, share the latest in scientific research, give clear guidelines on how much and the best types, and ultimately help you discover what is best for you and your body.

In lesson six, we learn:

  • Protein is the building block of all life. It helps us create cells, muscles, connective tissue, neurotransmitters, hormones, and more!
  • How high protein diets help us boost and maintain muscle mass, help manage weight effectively, stabilize our blood sugar levels, protect our heart, and more!
  • Why protein is the #1 macro-nutrient to help control hunger and conquer cravings. 
We've built the work into the curriculum to make sure you reach the finish line...

You'll get direct coaching from Katrina through pre-recorded video teachings, a dedicated place to ask questions, and accountability check-in emails every week to make sure you are doing the thing.


Most diets just promise "weightloss." The 40-Day Food Revival is the only program that shows the EXACT path to find freedom from food.


When you join any Healthy Free Life program, you join the LIFEr community, which consists of thousands of other LIFErs that have gone before you. 


Every step of the way, we've created shopping lists, how-to guides, lesson plans, Bible studies, and more so you'll always know what to do and how to do it.

Join the Revival today!
Create a Healthy Lifestyle That Lasts a Lifetime!
(Without diets, deprivation, or defeat.)
  • 6 Modules Accessed Through An Exclusive Online Portal (Valued at $497)
  • Coaching and Weekly Email Check-Ins (Valued at $997)
  • Shopping Lists & Recipes (Valued at $27)
  • Weekly Progress Tracker and Accountability (Valued at $97)
  • BONUS: 40 Day Devotional eBook (Valued at $27)
Enroll today and you'll also get access to this incredible bonus...
BONUS ($27 Value)

40 Day Devotional eBook 

Invite God into your journey! Each daily devotional includes a powerful Bible verse, devotion reading & prayer to guide you.

They are exactly what I need each day! - Lisa W.

These amazing devotions speak directly to my heart. God is so good! - Renee C.

I love the devotionals. The scripture is so relevant, and the words of encouragement are so uplifting and thought provoking.  - Donna S.

The 40-Day Food Revival Guarantee

I understand the risk you feel when deciding to invest in a healthy eating program from someone you just got to know. You don’t want to waste money on "another diet program."

I’m extremely proud of the 40 Day Food Revival and I know that anyone who buys and implements my teachings will see results and be thrilled with their purchase.

That’s why I’m offering a 7-day money back guarantee. Join the program, come inside and check out the Prep Lesson, Lesson #1 and the Bonus 40 Day Devotional. If it's not everything you'd hope for I will refund your money within 7 days of your purchase.

I'm behind you 100%!

Hi! I'm Katrina.

My purpose is to help YOU break free from the burdens holding you back from living a healthy, free life. 

You see, fifteen years ago, my life and health were in a very different place. I was a veggie-hating, Dr. Pepper drinking, diseased yo-yo dieter. 

BUT GOD. As I began crying out to God for relief from my physical burdens, He showed me how to use His glorious foods and better lifestyle choices to heal & nourish my temple.

As a result, my body was restored to the place of true health. My diseases (& weight!) were gone.

God then gave me the mission to teach others to do the same. 

So I made this mission official and attended the largest nutrition school in the world, the Institute for Integrative Nutrition in New York City. I became a Certified Health Coach, which integrated beautifully with my decades of experience as a Registered Nurse.

And now I get to share my message with you, as I have with thousands of others for the past 10+ years. I can't wait to show you exactly how to eat and live healthy… for the Glory of God and experience the ABUNDANT life you've been promised.

Are you a perfect fit?

  • Have you literally tried everything, not seen results, and can't seem to make healthy living and eating a lasting lifestyle?
  • Have you read all the books, magazines and “tips + tricks” but still see the same number on the scale?
  • Do you have the desire to eat and live healthy, as God designed, but don’t know where to start?
If any of these sound like you, keep reading, because you’re exactly where you need to be.
I CAN'T WAIT to welcome you into the Revival!
If you're ready to FINALLY find freedom from food


40-Day Food Revival program will help you:

  • Transform your eating habits, grow closer to God, and increase your faith.
  • Ignite your body’s metabolism, jumpstart your weight loss and get off the diet roller coaster.
  • Ditch disease so you can fulfill your God-given purpose.
  • Conquer cravings and find food freedom.
  • Gain energy, feel amazing and live abundantly.

In other words, it’s the perfect Food Revival to help you achieve REAL health.

If you're still reading, there's something holding you back.
You may be asking...
Join the Revival today!
Create a Healthy Lifestyle That Lasts a Lifetime!
(Without diets, deprivation, or defeat.)
  • 6 Modules Accessed Through An Exclusive Online Portal (Valued at $497)
  • Coaching and Weekly Email Check-Ins (Valued at $997)
  • Shopping Lists & Recipe Lists (Valued at $27)
  • Weekly Progress Tracker and Accountability (Valued at $97)
  • BONUS: 40 Day Devotional eBook (Valued at $27)